PHED 1105 — - Walking for Wellness
(PSEO only) Prerequisite: Instructor Permission Corequisite: none This course emphasizes and explores the physical and mental health benefits of walking. Students will learn proper walking techniques as well as how to develop, implement, and evaluate a personal walking plan based on their current health and fitness status. Students will identify how they will maintain consistent low impact physical activity as part of a healthy lifestyle. Transfer Curriculum Goal(s): none Philosophy (PHIL)