DNCE 52 — PILATES: MAT
This course is a non-impact body therapy and training method based on the principles of Joseph Pilates. Classes provide the dancer and non-dancer with detailed exercises for the entire body that focus on core strengthening while also re-training postural alignment and muscular imbalances. Proper breathing techniques are emphasized to exercise the mind as well as the body.The main emphasis will be mat exercises; exercises using props and other equipment will also be introduced.