HES 1003 — Introduction to Exercise Programming
This course will introduce students to four components of fitness (muscular strength & endurance; cardiorespiratory endurance; flexibility; and body composition), the F.I.T.T. principle (Frequency - Intensity - Type - Time), basic physical adaptations, and basic strength & endurance exercises. Students will be taken through example applications of programming, led through programs by the instructor and tested on knowledge of basic programming knowledge.
Part of
- Health and Exercise Science, Bachelor of Science - Coaching Athletics and Physical Activity Option
- Health and Exercise Science, Bachelor of Science - Kinesiology Option
- Health and Exercise Science, Bachelor of Science - Pre-Allied Health Studies Option
- Health and Exercise Science, Bachelor of Science
- Sport Coaching Minor