PTXC2200 — Theory and Application of Resistance Training for Personal Trainers
PTXC 2200 - Theory and Application of Resistance Training for Personal Trainers PTXC 2200 - Theory and Application of Resistance Training for Personal Trainers Lecture: 2 Lab: 3 The Theory and Application of Resistance Training for Personal Trainers course is designed to equip students with the knowledge and skills necessary to create and implement effective resistance training programs in accordance with American College of Sports Medicine (ACSM) guidelines for personal trainer certification. Through an in depth exploration of resistance training principles, students will learn about physiological responses and adaptations to resistance exercise, exercise prescription principles, and methods for assessing client needs and limitations. Special considerations for working with diverse populations, such as older adults and individuals with chronic diseases, are also addressed. With a focus on practical application and safety, students gain hands on experience in a supervised laboratory setting, practicing exercise technique, equipment selection, and other considerations for resistance training exercises. Prerequisite: None Course Classification: T