PHE130A — Fitness, Machine and Free Weight Training
PHE 130A - Fitness, Machine and Free Weight Training PHE 130A - Fitness, Machine and Free Weight Training Description: Introduction to cardiorespiratory fitness, strength training exercises, and flexibility training. Lab: 2 Course Content: The F.I.T. formula (Frequency, Intensity, Time) Training principles Safe exercise postures Cardio exercise, machine and free weight use Flexibility Exercise adherence Learning