PHE110L — NIA
PHE 110L - NIA PHE 110L - NIA Description: Neuromuscular Integrative Action (NIA) is a sensory-based movement practice that blends the dynamic power of the martial arts, the creative expression of the dance arts, and the inner awareness of the healing arts. Lecture: 0 Lab: 2 Course Content: Health-related and skill components: cardiovascular fitness; mobility, stability, agility, flexibility, and strength; intensity Movement forms: dance, martial, and healing arts Integrative body movements: base steps and stances; core and upper body work; body awareness; relaxation Exercise adherence Learning