PHE107 — Water Fitness Workshop:
PHE 107 - Water Fitness Workshop: PHE 107 - Water Fitness Workshop: Description: A pool-based exercise class using a variety of water equipment for a non-impact full body workout. S/U grading only. Credits: .5 Lecture: 0 Lab: 1 Course Content: Aerobic and/or anaerobic conditioning principles Fexibility components and principles Strength and/or muscular endurance conditioning principles Exercise adherence strategies Safety principles Learning