PHE105 — Fitness Workshop
PHE 105 - Fitness Workshop PHE 105 - Fitness Workshop Description: A group fitness class emphasizing one or more of the following: cardio fitness, resistance training, core/stability and flexibility exercises. S/U grading only. Credits: .5 Lecture: 0 Lab: 1 Course Content: Aerobic and or anaerobic conditioning principles Flexibility components and principles Power, strength and/or muscular endurance conditioning principles Exercise adherence strategies Safety principles Learning