IHF160 — T’ai Chi
IHF 160 - T’ai Chi IHF 160 - T’ai Chi Description: Ancient Chinese martial movement art form practiced for health, relaxation, meditation, self-cultivation and self-defense. System of rounded, fluid and balanced movements, played slowly in a continuous manner. Suitable for all fitness levels. Lecture: 0 Lab: 2 Course Content: Basic T’ai Chi principles Fundamental stances and footwork Hand forms and upper-body movements Short T’ai Chi form Partner work Learning