IHF130 — Hatha Yoga
IHF 130 - Hatha Yoga IHF 130 - Hatha Yoga Description: Introduction to yoga and meditation. Explore Hatha Yoga, practice breathing exercises, yoga poses and relaxation techniques. Lecture: 0 Lab: 2 Course Content: Basic asanas (postures) Basic pranayama (breathing techniques) Relaxation techniques Safety and precautions of yoga practice Exercise adherence Learning