IHF110 — Meditation for Well-Being
IHF 110 - Meditation for Well-Being IHF 110 - Meditation for Well-Being Description: Exercises for mind/body connection to enhance understanding of the factors that contribute to relaxation, emotional stability, reduction in anxiety, enhanced focus and increased well-being. Techniques for facing stress, adversity and/or change. Lecture: 0 Lab: 2 Course Content: Foundations of meditation, mindfulness, stress, and well-being Mind-body connection Core relaxation skills Mindfulness and emotional awareness Compassion practices Learning