EXW210 — Introduction to Mindfulness Meditation and Self-Compassion
EXW 210 - Introduction to Mindfulness Meditation and Self-Compassion EXW 210 - Introduction to Mindfulness Meditation and Self-Compassion Description: Introduction to the theory, practice, and techniques of mindfulness meditation and self-compassion. Focuses on practices and complementary activities which cultivate clear awareness to the present moment with self-acceptance. Includes science-based evidence supporting practice techniques and associated health benefits. Lecture: 2 Lab: 0 Course Content: Mindfulness meditation Self-compassion Evidence based components of health and happiness Learning