EXW100M — Foundations of Mind-Body Exercise
EXW 100M - Foundations of Mind-Body Exercise EXW 100M - Foundations of Mind-Body Exercise Description: Introduction to the theory, practice, and techniques of mind-body exercise related to personal training and fitness instruction. Exploration of practices and complementary activities that contribute to enhanced body awareness, relaxation response and mental focus. Includes research-supported practice techniques that are associated with health benefits. Lecture: 1 Lab: 0 Course Content: Neurobiological components and benefits of mind-body exercise Components, techniques and historical origins of mind-body exercise Evidence-based