HPER166 — Yoga I
HPER 166 - Yoga I HPER 166 - Yoga I LEC hours per week: 1 This course will explore the theory, knowledge, research, and discussions exploring general yoga principles and lifetime fitness. The workout component will be in the concurrently enrolled HPER 167 class. Correlate yoga movement with affected muscle groups. Outline yoga techniques and practices in relation to stress management. Explain the lifetime fitness value of yoga. Design a customized yoga workout plan. Course Topics: Historical background Hip openers Spinal twists Strong leg postures Balance postures Back bends Chest openers Strong core Inversions/relaxation techniques Anatomy and muscle groups Stress management Lifetime fitness value Course Attribute(s): Physical Education