PEM 2104C — PERSONAL FITNESS AND WELLNESS
This course will assist the student in implementing a personal fitness program based on exercise science principles and methods. Students will perform workouts each class in the fitness center to improve the health-related components of physical fitness: cardiovascular endurance, muscular strength and endurance, flexibility and body composition. Students will also develop an awareness that a positive healthy lifestyle can enhance quality of life and decrease risk of disease. Wellness topics covered include: nutrition, stress management, weight management and disease prevention. (Special Fee: $19.00).