PHED10141 — Weight Training for Men and Women
PHED 10141 - Weight Training for Men and Women PHED 10141 - Weight Training for Men and Women 1 Laboratory Hour(s) Students will develop skills in a variety of weightlifting exercises. Students are taught the types of physical changes the body can undergo during a weight training program and how minor changes in the structure of the program can emphasize one or another of these changes. all.