PED 168 — Theory and Practice of Weight Training â
Theory and application of weight training include: muscular strength, power, and endurance. Factors of weight training include flexibility, body composition, lifting and spotting technique, program design and exercise mechanics, including biomechanics of skeletal and neuromuscular system. (Fall 2022) (course fee required)
Part of
- Health, Sport and Exercise Science, Associate in Science Pathway: Health, Sport and Exercise Science Degree Type: Associate in Science Curriculum Code: HSE.PED.AS
- Integrative Wellness Certificate Pathway: Integrative Wellness Certificate Type: Basic Curriculum Code: HSE.IWL.CERT
- Personal Trainer Certificate Pathway: Personal Trainer Certificate Type: Basic Curriculum Code: HSE.PTR.CERT
- Sports Conditioning Certificate Pathway: Sports Conditioning Certificate Type: Basic Curriculum Code: HSE.SCP.CERT
- Sport Management Certificate Pathway: Sport Management Certificate Type: Basic Curriculum Code: HSE.SMG.CERT