SFT105 — Fitness Assessment and Exercise Program Design
SFT 105 - Fitness Assessment and Exercise Program Design SFT 105 - Fitness Assessment and Exercise Program Design Lec. 3 Lab. 0 Cr. 3 This course is an introduction to the field and laboratory techniques used to evaluate the major components of health-related fitness. Principles of exercise are applied to develop safe, individualized exercise programs for apparently healthy individuals and special populations.