SEPX 7390 — Physical Fitness for Seniors
Flexibility is a key to vitality and good health. This mildly aerobic, no-impact workout emphasizes stretching and some strength-building routines along with deep breathing.
Prerequisites: SEPX-1000
Flexibility is a key to vitality and good health. This mildly aerobic, no-impact workout emphasizes stretching and some strength-building routines along with deep breathing.
Prerequisites: SEPX-1000