HW 158 — Yoga II
is a continuation of Yoga I. This course will focus on active participation and emphasis on body and self-awareness while practicing advanced yoga poses, pranayama (controlled breath), and meditation. Performance of these skills and techniques will increase muscle strength and endurance, increase flexibility and balance, improve body posture, reduce stress, and enhance relaxation. (Credit is only allowed for either HW 158 or PE 182.) Prerequisites: HW 157 with a minimum grade of "C"
Prerequisites: HW 157