HW 153 — Walking for Fitness
provides students with an opportunity to participate in walking as a technique to improve health through the development of cardiorespiratory endurance, muscular endurance, and weight management. Students will identify the benefits of consistent participation in fitness walking as well as the types, technique, equipment, and skills necessary for developing and maintaining an appropriate and successful fitness walking program. (Credit is only allowed for either HW 153 or PE 173.)