HW 110 — Wellness for the Individual (MOTR IDSE 102)
Wellness for the Individual identifies the benefits of developing a lifestyle that promotes mental and physical health. This survey course focuses on the relationship between physical, psychological, and social components of human behavior and their effect on the human body. Students learn how to ensure they are working towards a healthy approach to life both physically and mentally by examining the body systems needed for physical wellness, evaluating dietary choices, and exploring coping strategies that prepare students to remain healthy despite challenges in their lives. Prerequisites: Reading Proficiency