PHE220 — Stress Management
PHE 220 - Stress Management PHE 220 - Stress Management 3 Credit(s) Explores the nature of stress and the physiological and psychological effects upon the body due to prolonged stress responses. Short and long term somatic and behavioral techniques for applied stress control (i.e. exercise, nutrition, relaxation, visualization, meditation, goal setting, and time management) will be examined. Course Type: Lecture Tuition Tier: Base Delivery Method: In-Person, Remote, Online Course Learning