PHE110 — Fitness Center I
PHE 110 - Fitness Center I PHE 110 - Fitness Center I 1 Credit(s) Provides guided instruction through a self-paced format of exercising in the college’s Fitness Center. Students work independently with an instructor and learn how to properly perform exercises using cardio and resistance training exercises. With guidance, students evaluate health and fitness variables, establish fitness goals and develop lifelong exercise habits. Course Type: Activity Tuition Tier: Base Delivery Method: In-Person Course Learning