PEE25 — Yoga
<strong>THIS IS A NONCREDIT COURSE</strong> Hatha yoga is an ancient system of body movements; breathing practices, stress reduction, increases body awareness, and deep relaxation, which promotes strength, flexibility and increased mental clarity. Yoga releases toxins and tensions from body and mind and refreshes you with increased energy and a sense of well-being. Students should bring their own exercise mat. Optional yoga aids are available for purchase at an additional cost to student.