PED105 — PERSONAL FITNESS 1 cr
hr., Activity: 2 This course is designed to provide the student with information allowing him/her to participate in a personally developed fitness program. Topics include cardiovascular, strength, muscular endurance, flexibility and body composition. Prerequisite: None. Code A. Offered: ONL. PED 118. GENERAL CONDITIONING (BEGINNING) 1 cr. hr., Lab 2 This course provides an individualized approach to general conditioning utilizing the five major components. Emphasis is placed on the scientific basis for setting up and engaging in personalized physical fitness and conditioning programs. Upon completion, students should be able to set up and implement an individualized physical fitness and conditioning program. Prerequisite: None. Code A. Offered: ONL. PED 200. FOUNDATIONS OF PHYSICAL EDUCATION 3 cr. hrs. In this course, the history, philosophy, and objectives of health, physical education, and recreation are studied with emphasis on the physiological, sociological, and psychological values of physical education. It is required of all physical education majors. Prerequisite: None. Code B. Offered: ONL. PED 251. VARSITY BASKETBALL 1 cr. hr., Activity: 2 This course covers advanced fundamentals of basketball. Emphasis is placed on skill development, knowledge of the rules, and basic game strategy. Upon completion, students should be able to participate in competitive basketball. Prerequisite: Permission of instructor. Code C. Offered: ONL.