PHED 2201 — – Advanced Weight Training II

1 credits · 1 hours

Continues Advanced Weight Training I. Areas include supersets, interval training, weight machines, free weights, cardio machines, safety concerns, stretching, proper warm-up and cool down. Note: Registration for this course requires approval by the instructor. Hours: 16 Lecture Hours Prerequisite(s): None Corequisite(s): None Offered: Fall, Spring