PED 104 — Cross Country Running 1 Hour

Instruction in cross country running. Skill development in areas of form, pace and finish. Strategies of base, speed work (intervals), and tapering will be taught along with knowledge of current race protocols. Active running experience. This course may be repeated one time for a maximum of two credits. Prerequisite: None Semester Hour(s): 1 hour(s) Lecture / Lab Hours: 2 lab/week