PHED 1119 — Exercise for Health and Fitness
This course is designed to provide students with an essential knowledge of exercise and fitness on health using lecture, reading, labs on health related fitness components and fitness activities. This course will provide an understanding of cardiovascular disease, risk factors and the role of exercise in prevention. Labs will include fitness testing, self assessments and maintenance programs, nutritional analysis, and individualized programs. A variety of activities will be used including low impact aerobics, power walking, bench stepping, toning and flexibility exercises, and weights.