HLAC1014 — CrossFit

1 credits · 1 hours

HLAC 1014 - CrossFit HLAC 1014 - CrossFit A varied, high-intensity, functional movement strength and conditioning class to build cardio-respiratory endurance, strength, flexibility, power, speed, coordination, agility, and balance. Lifetime wellness concepts will be emphasized. Semesters All Click here for searchable class schedule