HLTH1458 — Relaxation and Meditation
HLTH 1458 - Relaxation and Meditation HLTH 1458 - Relaxation and Meditation 3 Credits Learn relaxation techniques and study the many benefits of meditation. Students learn various mindfulness practices including guided relaxation, gentle yoga, breathing techniques, walking meditation, and sitting meditation. Students will develop a consistent routine and learn techniques to cope with stress and cultivate a deeper awareness of themselves and how they relate to the world. 3C/2/1/0