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HPE295 — Health and Fitness for Life

3 credits · 3 hours

HPE 295 - Health and Fitness for Life HPE 295 - Health and Fitness for Life 3 Credit(s) Course Description: Prepares students with the foundation needed to be successful health/PE majors and in other majors as well. Dominant topics include disease projections, essential nutrients, behavior modification, body composition, strength and endurance training, cardio-respiratory health, flexibility, the mechanics of stress and stress relief, and relationship building. Students assess lifestyles, wellness, fitness, nutrition, and risk for illness/disease as part of the course. Course Learning

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