HE145 — Stress Management - Healthy Living
HE 145 - Stress Management - Healthy Living HE 145 - Stress Management - Healthy Living 1 Credit(s) Course Description: Stress management provides a comprehensive overview of several theories and applications of managing stress. The course involves cognitive, affective, and psychomotor domains with a focus on individual student processing through in-class and out-of-class applications and reflection. Through this course, students are challenged to take responsibility for their health and lifelong learning. Stress Management/Healthy Living will provide students with an overview of key lifestyle behaviors/issues that promote a life of health and wellness: exercise, nutrition, and stress assessment, management and coping techniques will be the key topics of discussion. Course Learning