FIRE1300 — Introduction to Firefighter Wellness
FIRE 1300 - Introduction to Firefighter Wellness FIRE 1300 - Introduction to Firefighter Wellness 3 Credit(s) This course introduces students to the essential principles of firefighter wellness, emphasizing the relationship between personal health and operational readiness. Students will examine the unique physical, psychological, and emotional stressors of the fire service and learn evidence-based strategies to enhance fitness, nutrition, stress management, sleep hygiene, behavioral health, and overall resilience. Through lecture, discussion, and applied activities, students will gain the knowledge and skills necessary to build sustainable wellness practices that improve individual performance, reduce injury, and promote long-term career longevity in the fire service. General Education Requirement: No TN Transfer Pathway: No