MAST201 — Holistic Self-Care for Massage Therapists
MAST 201 - Holistic Self-Care for Massage Therapists MAST 201 - Holistic Self-Care for Massage Therapists 4 Total Credits This class will provide daily opportunities to practice holistic self-care. This class will include self-care field trips which vary based on class interest and availability. These have included hikes, volunteering on a farm, going to a gym and spa. We will explore a variety of meditations, journaling, and self-care activities which may include yoga. . By focusing on holistic self-care students will increase the efficacy of their massage practice including their ability to be present with clients and work with intention. Self-care can also prevent injuries and support a long, vibrant practice. Course