HPR285 — Fitness Evaluation, Education, & Individualized Exercise Prescription
This course is designed to educate the student in how to maintain an individualized exercise and wellness program that will be developed individually for each student according to their wants and needs. The student will participate in the exercise program through application of flexibility, muscular strength and cardiovascular training methods. Other methods of proper nutrition, stress reduction, weight control, smoking cessation, and other wellness topics will be maintained by the student based on the specific exercise prescription designed for the student.