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HLP1081 — Wellness Concepts

HLP 1081 - Wellness Concepts HLP 1081 - Wellness Concepts 2 hours Lecture and Assessment, 2 credits Lower-Division College Credit AA Elective: Yes This course provides students with the information necessary to design an individual optimal wellness program. Stress management, cardiorespiratory endurance, and nutritional studies are supplemented by an assessment of current physical condition so that individuals are able to develop their own

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