FAW136 — Strength and Flexibility
2 , 1 lecture periods 2 lab periods Muscular strength, endurance, and flexibility exercises designed to improve total body fitness with exercises generally set to music. Includes personal safety and preparation, fitness assessment and activity modifications, and exercise techniques. Information: May be taken two times for a maximum of two credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate. Course Learning