KINE1111 — Weight Training
CIP Code: 36.01085123 Emphasizes increasing strength through proper techniques of lifting and weight training. Orientation and physical assessments enable students to personalize their workouts and them attain their fitness goals. Students will perform basic calculations to determine appropriate workload volume sets repetitions intensity progression and recovery to meet their fitness goals. Includes a preliminary one-time two-hour orientation. Lab fee required. 1,3,5 Faculty Consent: N