XFW6121 — Chair and Gentle Yoga
XFW 6121 -- Adaptive and Accessible Yoga 6 Contact Hours (Offered as Needed) This yoga class is modified for those with physical challenges, chronic illness, seniors, disabilities, or anyone who doesn’t feel comfortable in a regular yoga class. Through the use of props including a chair, we will explore how to find the pose that fits your body rather than forcing the body into a pose.