XFW6100D — Zumba Gold - 8 Hour
XFW 6100D -- Zumba Gold - 8 Hour 8 Contact Hours (Offered as needed) Zumba Gold combines international rhythms with lightweight resistance training creating an easy to follow dance-fitness program for beginners, as well as, active older adults. Helps prevent age-related bone loss, increases muscle strength, decreases body fat, and improves coordination, posture, and mobility.