XFW6077C — Tai Chi I - 8 Hrs
XFW 6077C -- Tai Chi I 8 Hours 8 Contact Hours (Offered as needed) In this 6-week session, you will learn the Eight Essential Movements, which begin to develop the mindfulness, strength, flexibility, balance and coordination necessary to begin the practice of Tai Chi. There are many styles of Tai Chi. This class teaches the Yang style 64 postures.