XFW6076A — Tai Chi for Energy - 8 Hour
XFW 6076A -- Tai Chi for Energy - 8 Hour 8 Contact Hours (Offered as needed) Anyone can benefit from learning this short but beautiful Tai Chi form developed from two powerful styles: Chen style - energetic and subtle movements with powerful spiral force; and, Sun style - unique qigong (pronounced chee-gung) energy work with agile steps. With regular practice, one can improve balance and coordination, gain inner strength, stronger muscles and stronger Qi. This program is designed with step-by-step lessons by a certified instructor, incorporating imagery and Chinese calligraphy art to further the experience.