XFW6049D — Gentle Yoga
XFW 6049D -- Gentle Yoga 6 Contact hours (Offered as needed) This yoga program is recommended for beginning exercisers and/or active older adults. Essence of this yoga class is breathing, feeling, and listening to our bodies. Focus on improving flexibility, joint mobility, posture, respiratory health, while improving our mind/body. Emphasis will be on stretching, toning postures and letting go of judgment or competition towards ourselves and others. This program is safe and effective and exercise science-supported. Modifications are emphasized as needed. Please bring your own yoga mat.