PEAC1402 — Lifetime Fitness II
PEAC 1402 - Lifetime Fitness II PEAC 1402 - Lifetime Fitness II Description Physical activity class based on individual fitness needs focused on improving endurance, promoting greater flexibility, increasing muscular strength, and improving cardio respiratory fitness. Course is self-paced under guidance of instructor and requires an average of two 50 minute workout sessions each week of class. A mandatory orientation session must be completed before engaging in course activities. Workout sessions are held at approved local fitness/ gym locations or the NWACC Fitness Center. A fitness center fee is associated with this course. Pre-Requisite NONE 2 Credit Hour(s)