PEAC1401 — Lifetime Fitness
PEAC 1401 - Lifetime Fitness PEAC 1401 - Lifetime Fitness Description Physical activity class based on individual fitness needs focused on improving endurance, promoting greater flexibility, increasing muscular strength, and improving cardiorespiratory fitness. Course is self-paced under guidance of instructor and requires an average of two 50-minute workout sessions each week of class. A mandatory orientation session must be completed before engaging in course activities. Workout sessions are held at approved local fitness/ gym locations or the NWACC Fitness Center. A fitness center fee is associated with this course. Pre-Requisite NONE 1 Credit Hour(s)