EXSC 2270 — Essentials of Sport & Exercise Nutrition
This course explores the scientific foundation of sports and exercise nutrition, building upon foundational nutritional concepts. Students will examine and interpret macronutrient needs and recommendations to optimize athletic performance, including pre-, during, and post-exercise fueling strategies. Key topics include energy expenditure during resistance and cardiovascular exercise, dietary considerations during training, timing and composition of competition related fueling, the role of nutritional supplements, and the unique nutritional needs of various athletic groups. The course provides practical and scientifically based information for those entering the exercise science field, competitive athletes, and individuals of all ages wishing to integrate nutrition into active lifestyles and enhancing physical performance.