EXSC 2150 — Science and Practice of Strength and Conditioning
This course equips students with the knowledge and skills necessary to work with athletes in the strength and conditioning profession. The course integrates theoretical knowledge with practical application ensuring students not only comprehend the science behind athletic performance, but also gain hands-on coaching skills necessary to be effective in the field. Students will gain proficiency in advanced movements, design sport and position specific training programs, utilize cutting-edge sport science tools, and coach various speed, agility, and quickness techniques.