EXSC 1880 — Fundamentals of Boxing
This course focuses on boxing skill and techniques. Students will be introduced to punching, boxer's stance, footwork, balance and stance in movement, training, safety practices, and the health and physical benefits associated with boxing. The class will utilize heavy bags, speed bags, as well as other sport-specific equipment. Methodology, strategy, and self-defense applications will also be included. Excessive force, violence, or aggression are not required or expected and will not be tolerated. All skill levels welcome.