EXSC 1010 — Physical Fitness
This course offers a dynamic approach to boosting both cardiovascular health and muscular strength by engaging in various training approaches. Participants will make use of cutting-edge strength training and cardiorespiratory equipment, tailored to their unique heart rate zones for optimal monitoring and effectiveness. An initial fitness assessment will establish a baseline for setting personal goals, while a concluding evaluation will highlight progress and identify ongoing focus areas. Additionally, the course will provide insights into maintaining a healthy lifestyle, with the ultimate aim of integrating fitness and well-being into daily life for the long term.